A quit porn app that is private, kind and actually fun to use
UNHOOK helps adults stop or cut back on porn with daily check-ins, one-minute urge support and Ember, a pixel-art companion who grows as you show up.
Coming soon to iPhone and Android
What you get
- A 20-second daily check-in: “Did you meet your goal today?”
- Urge support in one tap: breathing, a 60-second timer, grounding and quick resets. Always free.
- Progress that does not vanish: goal days never reset and missed days pause, not break, your streak.
- Levels, badges and unlockable pixel worlds that reward showing up honestly.
- Privacy first: no account, encrypted on your phone, discreet reminders.
Why a companion helps
Most habit trackers are calendars and numbers. UNHOOK gives your progress a face. Ember celebrates your goal days, stays encouraging after a hard one and keeps you company through an urge. Ember is never harmed, sad or broken because of a slip, because shame does not help anyone change.
Quit or cut back: your choice
Not everyone wants the same thing. Choose to stop completely, cut back on your own terms, or build healthier habits. You can change your goal at any time and keep your history. See how to cut back or how to quit.
Help in the moment, any time
When an urge hits, tap Help. Ember asks if you want to ride it out together, then offers a one-minute breathing exercise, a 60-second timer, the 5-4-3-2-1 grounding technique, a movement prompt, ideas for changing your surroundings, or your own reasons for starting. Afterwards, a quick “How are you doing now?” helps you learn what works for you.
Honest progress, no fake numbers
UNHOOK shows what you actually did: goal days, current and longest streak, check-in consistency and a calendar you can fill in or correct. No invented “recovery percentages” and no claims about healing your brain.
No blocking, no monitoring
UNHOOK does not use VPNs, read your browsing or ask for special permissions. Everything you track is something you choose to record. If you want a blocker as well, see blockers and alternatives.
Frequently asked questions
Is there an app to help quit porn?
Yes. UNHOOK is designed for adults who want to quit or cut back on porn. It combines a daily check-in, short guided exercises for urges and a pixel-art companion that grows as you show up.
Does UNHOOK work offline?
Yes. Check-ins, progress and urge support all work without an internet connection, because everything is stored on your phone.
Will anyone know I use it?
UNHOOK needs no account, stores your history encrypted on your phone, and its reminders never mention what the app is for.